Skill
Rope Climbs
Attempt 10 Climbs up the rope. If you successfully climbs the rope 5 times and feel like you can push a bit harder, complete the next 5 legless.
WOD
7 Rounds for time
7 Sumo deadlift High Pulls
7 Pull Ups
7 Burpees
L1:115/95
L2: 95/65
L3: 65/45
WOD 2
‘Annie’
50-40-30-20-10
Double Unders
Sit Ups
