Saturday 20th

by | Sep 19, 2014 | WOD Diary

Strength

3 Position Clean and Jerk

1-1-1-1-1

 

WOD

‘Lynne’

5 Rounds for total reps

Max Reps Bodyweight Bench Press

Max Pull Ups

 

Finisher

5 Rounds

5 Triple Unders

10 Burpee Pull Ups