Final day of our comp photos: “Is he going to share that?”
Warm Up
Sally Up Sally Down
60/40kgs
Strength
Weighted Walking Lunges (back)
20m@ 135/95
20m @ 185/115
20m @ 225/155
20m As Heavy as Possible
Racks allowed for 10m turn around and start.
WOD
3 Rounds for time
30 Double Unders
50m Swim
15 Hand Release Push Ups
50m Swim
