WOD 1
In pairs male and female complete 3 RDS:
10 Deadlifts Each (can’t put bars down, rep for rep) 185/135 L2 135/95
15 Box Jumps Each (share box, rep for rep)
200m Partner Carry
WOD 2
Teams of 4 (MMFF) One athlete working at a time
400m Run Holding Hands
50 Pull Ups
50 Wallballs
50 HR Push Ups
50 Burpees
400m Run Holding Hands
