WOD (25 minute cut off)
In teams of Three
100 Deadlifts
80 Power Cleans
60 Front Squats
40 Power Snatches
20 Thrusters
Weights are 115 for men and 75 for ladies. Scale as necessary but all team members must use the same bar when possible.
After the 25 minute cut off, rest 2 minutes, then,
As an Individual, complete;
AMRAP in 10 minutes
6 burpees
6 Push Ups
6 Pull Ups
3 HSPU
Saturday Beach Races! What other CrossFit gym has their own BEACH!
