STRONGPERSON DAY! – The Strongman WODS are BACK! Bring it!
A. Practice all movements / setup
B. WOD
Strongman Circuit (in pairs)
2 Minute AMRAP at each station (2 min rest between stations)
• Stone Over Shoulder
• Sled Push
• Tire Flips
• Farmer Carries
• GHD Situps
• Shuttle Sprint
