Saturday 25th January 2014

by | Jan 24, 2014 | WOD Diary

Strength

Snatch 2-2-2-2-2

Aim to beat your weight from the pause snatches from Monday

 

WOD

21-15-9

Overhead Squats

Ab-Mat Situps

Pull Ups

Chest to Bar pull ups for experienced Crossfitters

L1: 95-65

L2: 65/45

L3: 45/33/ Broomstick