Saturday 26th April

by | Apr 25, 2014 | WOD Diary

Strength

Bench Press 5-5-5-5

 

WOD

Complete every minute on the minute, for 15 minutes

3 KB Goblet Squats (32/24)

2x50m Sprints (50m Up and Back)

 

Finisher

100 Situps for time