A. WOD – For Time
10 Rounds for Time
3 Ground to Overhead (100/75kg) (Fitness: 60/40kg)
30 Situps
200m Run
B. Finisher- Abs
50 Mean Wheels for time (use loaded bar)
ON RAMP: Olympic Lifts- Snatch, Clean, Squat Positions.
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A. WOD – For Time
10 Rounds for Time
3 Ground to Overhead (100/75kg) (Fitness: 60/40kg)
30 Situps
200m Run
B. Finisher- Abs
50 Mean Wheels for time (use loaded bar)
ON RAMP: Olympic Lifts- Snatch, Clean, Squat Positions.