WOD (30 min time cap, inc. set up)
In teams of 2, for total reps
20x 1 minute AMRAPS (Partners alternate between working and resting each minute. Both Partners do their own minute of each exercise)
1. Burpees
2. Thrusters (95/65)
3. Push Ups
4. Deadlifts (95/65)
5. KB Swings (24/20)
6. Power Cleans (95/65)
7. Lunges
8. Shoulder to Overhead (95/65)
9. Sit Ups
10. Sumo Deadlift High pulls (95/65)
Then, 200m Partner Carry to finish (100m each)
Rest 3 minutes, and decide on the following finisher to complete individually
1. 200 wallballs
2. 400m Swim
3. 600 Double Unders for time
20 minute time cap
