Warm Up: 10 Minute Handstand walking practice
Setup and practice movements
A. WOD – For Time
2 Rounds
30 Push Jerks (60/40kg)
5 Rope Climbs
20 Bench Press (60/30kg)
5 Rope Climbs
Then,
1.6km Run
Then Rest 2 Minutes
Finisher: 30 Stone Over Shoulders for Weight and Time
Cooldown: Shoulder mobility- lacrosse balls
