STRONGPERSON SATURDAY!
In Pairs, complete 2 minute AMRAPS at each station; (1 min rest between)
– Farmer Carries
– Stone over Shoulders
– GHD Situps
– Sled Pushes
– Tyre Flips
– KB Snatch+ Push Jerk (alt Arms)
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STRONGPERSON SATURDAY!
In Pairs, complete 2 minute AMRAPS at each station; (1 min rest between)
– Farmer Carries
– Stone over Shoulders
– GHD Situps
– Sled Pushes
– Tyre Flips
– KB Snatch+ Push Jerk (alt Arms)