Saturday 4th

by | Apr 3, 2015 | WOD Diary

Warm Up NFT
3 Rounds
15 OH Squats
15 Pushups to Plate
15 Inchworms

A.Strength
‘CrossFit Total’
Finds 1RM
Back Squat
Strict Press
Deadlift

B. Finisher
5 Minute AMRAP
Toes to Bar