Saturday 4th

by | Mar 3, 2017 | WOD Diary

In teams of two 2, for time (one person working at a time Complete):   RX=2 KB 32/24

  • 400m KB farmer carry
  • 200m KB front rack carry
  • 100m KB overhead carry
  • 50m Walking lunge with KB
  • Together complete 100 KB swings