Saturday 4th October

Strength

15 minutes to find a 1RM Deadlift

WOD

Buy in- 50 Wallballs

then 21-15-9

Kettlebell Sumo Deadlift High Pulls (32/24 SX- choose)

Sit Ups

KB Swings

Finisher- Max Distance Handstand Walks- 3 attempts

Scale= Handstand Holds