WOD
‘Kelly Slater’
5 Rounds for time
100m Swim
30 Box Jumps (24/20)
30 Wallballs
Non-Swimmers
Regular Kelly (400m Run instead w/ wallball)
Scale WOD- 3 Rounds for time
WOD
‘Kelly Slater’
5 Rounds for time
100m Swim
30 Box Jumps (24/20)
30 Wallballs
Non-Swimmers
Regular Kelly (400m Run instead w/ wallball)
Scale WOD- 3 Rounds for time