WOD: For Time
200 Double Unders
100 Kettlebell Swings (24/16, SX: 20/12/8)
RX: 10 Wallballs each break in reps
SX: 5 Wallballs each break in reps
Finisher
10 Minute Cap
100 Situps
100 Bicycles
50 Medball Jack Knives
MAX Effort bridge hold in remainder – 10 burpees for each break *completed at end*
