Saturday 8th August
3 RDS: 10m Hurdle Jumps + 10m Ladder Run + 50m Beach Run
WOD – ’31 Heros’ (In Pairs)
Teams of 2 complete AMRAP 31:
8 Thrusters, 60/40
6 Rope Climbs
11 Box Jumps, 30/24
One athlete works on the triplet at a time while the second athlete completes a 400m run carrying a 20lb Med ball. Once the run is done, the athletes switch roles and continue the AMRAP where with first athlete left off.
“On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan”
Scaled Option
8 Thrusters 40/25kg
15 Pullups (SX: bands)
11 Box Jumps 24/20
Partner Runs 200m w/ball
Cooldown: Shoulders Banded + ROllers
