Saturday 9th

by | Aug 8, 2014 | WOD Diary

WOD

In teams of three complete:

  • 75 Back squats 95/65
  • 50 Pull-ups
  • 25 Shoulder-to-overhead 95/65
  • 75 Front squats 65/45
  • 50 Pull-ups
  • 25 Shoulder-to-overhead 65/45
  • 75 Overhead squats 45
  • 50 Pull-ups
  • 25 Shoulder-to-overhead (45 lbs)
  • 75 Back squats (135 lbs)
  • 50 Pull-ups
  • 25 Shoulder-to-overhead (135 lbs)
  • 75 Front squats (85 lbs)
  • 50 Pull-ups
  • 25 Shoulder-to-overhead (85 lbs)
  • 75 Overhead squats (65 lbs)
  • 50 Pull-ups
  • 25 Shoulder to overhead (65 lbs)

 

Partner WOD