STRONGMAN Saturday 13th June

by | Jun 12, 2015 | WOD Diary

Warm Up: 400m Run, 20 Scorpions, 20 inchworms, 20 Pushups, 20 burpees, 400m run

STRONGMAN
2 Rounds – 2 min/station, 1 min rest between
1. Stone over shoulders
2. Sled drag (harness)
3. Farmer carries
4. KB Thrusters (sets of 5)
5. GHD Situps