Warm Up = 5 Rounds of Cindy
WOD = 2.6km Run (Around Strand Park and back) with Kettlebell (RX=24/16kg)
* You must complete 150 KB swings before you can complete the workout. Swings can be broken up however and done at any point before/during or after the run, however the kettlebell must be carried for the full 2.6km…. Have Fun!
Finisher – 200m Recovery Swim / Soak
