SUPER SATURDAY 30th January

by | Jan 30, 2016 | WOD Diary

 
CrossFit Opens Workout 14.5
For Time
21-18-15-12-9-6-3 reps of
Thruster (45/30kg)
Bar Facing Burpee
 
Rest 5 Minutes
 
Then Complete 150 Kettlebell Swings (24/16kg)
 
Rest 5 Minutes
 
Then go Register for the Opens!