Our In House Comp WODS are as follows – remember, these are WOD’s to help build up confidence for those competing in All Stars the following weekend!
WOD 1-
For Time
30 ALT KB Snatches 24/16kg
30 Box Jump Overs 24/20
30 Wallballs
30 Front Rack Lunges 50/30kg
WOD 2
For Max Weight
Every Minute for 6 Minutes
Hang Clean + Front Squat + Jerk
WOD 3
AMRAP 10 Minutes
15 Calorie Row
15 Shoulder to Overhead 50/30kg
20 Deadlifts 80/50kg
30 Toes to Bar
