Thursday 10th

by | Jul 9, 2014 | WOD Diary

Strength

Deadlift 5-5-5-5-5 @150% Bodyweight

 

WOD

‘Amanda’

9-7-5

  • Muscle Ups
  • Squat Snatch RX:135/95 L1:115/75 L2:95/65

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FRESH OUTTA ON_RAMP

9-7-5

  • Overhead Squats 95/65
  • Pull ups