Thursday 10th September

Warm Up: 3 RDS- 10 Ring Rows +10 Push Ups + 10 HS Shoulder Taps

Mobility: Front Rack Barbell

Strength: 15 Minutes to Find 1RM Push Press

WOD
21-15-9 (Not For Time)
Bench Press (RX: bodyweight SX:3/4 bodyweight)
Strict Ring Dips (RX: Weighted)