Thursday 11th

by | Sep 10, 2014 | WOD Diary

Strength

Weighted Strict Pull Ups

3-3-3-3-3

 

WOD

AMRAP in 15 minutes

10m KB Lunge

30 Goblet Squats

15 KB Swings

RX: 32/24

 

Scale weight to get all sets unbroken