THURSDAY 11th Feb

by | Feb 11, 2016 | WOD Diary

 
Strength: Weighted Ring Dips 5×8
 
WOD: 20 minute AMRAP
15 Cal Row
15 Burpees
30 Situps
 
TOMORROW: Friday 12th Feb
 
Part 1: Double Unders
 
Part 2: Running Sprints
 
Part 2: Gymnastic ‘Sprint’
 
Part 3: Abs Finisher