Warm Up: EMOM 6 minutes 10 KBS (Russian) + 5 Goblet Squats (light weight)
A. Mobility: Keg stretch – 2 minutes
B. WOD – 10 Rounds for time
200m Run
12 Pistol Squats (6 per leg)
4 Muscle Ups
1 Hang Clean (100/60kg) (SX:80%1RM)
Cooldown: Roller Mobility
