Strength

Deadlift- 10-20-10

WOD

EMOM for 5 Minutes- 5 TnG Squat Snatches @60% of Max)

EMOM for 5 Minutes- 7 TnG Squat Cleans @ same weight

EMOM for 5 Minutes- 10 TnG S2OH @same weight

 

Have you registered for our Strand CrossFit Weightlifting Event yet? Registrations can be done at the Box so speak to your Coach today!