Thursday 12th March

by | Mar 11, 2015 | WOD Diary

 

Warm Up: 5RDS- 10KB Deadlifts, 10m Ladder Run, 10 KB Swings

A. WOD
3 Rounds for time
40 Burpees
30 Kettlebell Swings (24/16)
10 Muscle Ups (scale to 20 pullups)