Warm Up: 2 Rounds 400m Run + 20 Medball Cleans + 10 Wallballs
Strength: 3×10 (per leg) Front Rack Step Ups. RX= KB to 20inch box – choose weight
WOD – 7 Rounds for Time
7 Power Cleans
7 Thrusters
7 Burpees
RX= 45/35kg
SX=35/25kg
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