Thursday 14th

by | Aug 13, 2014 | WOD Diary

Strength / Skill

3 RDS 20 GHD Sit Ups- 1 Rope Climb For technique, not time.

Rope Clamp

WOD

EMOM for 14 minutes

Odd Minute: 100m Sprint

Even Minute: 10 Burpees (as fast as possible)