Strength – 15 Minutes to Find 1 RM Overhead Squat
Then, EMOM 5 Minutes – 6 Front Squats at same weight
WOD – 9 Minute AMRAP
2 Squat Snatch (45/35kg, SX: 30/20kg)
2 Toes to Bar
* add 2 reps each round*
TOMORROW Friday 15th April
Strength: Strict Press
WOD – Kettlebells, Double Unders and Situps
