Warm Up: Every 30 seconds for 5 Minutes- Banded Goodmornings (1st 30) Squats (2nd 30)
A. WOD- 5 Rounds for time
50-40-30-20-10 Kettlebell Swings (24/16)
50-40-30-20-10 Box Jumps (24/20)
1000-800-600-400-200m Run
Cooldown: Banded Hamstrings / Calf Release
On Ramp: Power Cleans and Situps
