Thursday 17th

by | Aug 16, 2017 | WOD Diary

Strength

Clean 7-5-3

 

WOD

5 minute AMRAP 60/45

  • 5 power clean
  • 5 thruster
  • 5 burpees over bar

Rest 5 minutes

5 minute AMRAP

  • 5 power cleans
  • 5 front rack lunges each leg
  • 5 Burpees over bar