WOD: The Strand CrossFit ‘Triathlon’
For Time
2000m Row
2.6km Run (Strand Park and Back)
500m Swim
TOMORROW Friday 18th March
530 + 915 Classes
Strength: Turkish Getups
WOD: Kettlebell focus WOD. will be quite a tough WOD!
PM CLASSES – 4:40 onwards..
16.4!!!
Any predictions? Surely there’s some overhead squats on the way!
