Strength
Power Clean 3-3-3-3
WOD
‘Kettlebell Hell’
- In 3 Minutes complete:
25 Kettlebell Swings
15 Burpees
AMRAP 1-arm KB Snatches for remainder
Rest 1 Minute
- In 3 minutes complete:
25 Kettlebell Swings
15 Burpees
AMRAP 1 arm KB Clean and Jerks for remainder
Rest 1 Minute
- In 3 Minutes complete:
25 Kettlebell Swings
15 Burpees
AMRAP of KB Goblet Squats in remainder
Rest 5 minutes and repeat 1,2 and 3 again!
RX:32/24
L2: 24/16
L1: Choose weight
