Thursday 18th

by | Oct 17, 2018 | WOD Diary

WOD For time:

  • 30 cal row
  • 30 box jump over 30/24
  • 30 T2B
  • 30 box jump over 30/24
  • 30 cal row

 

 

Core Finisher 4 rounds for quality:

  • 10 Alternating leg lifts (in hollow body)
  • 10 hollow body rocks
  • 10 superman rocks
  • 10 v ups