OPENS START NEXT FRIDAY! Make sure you’re registered!!!
Strength: 3-3-3-3-MAX – build to a heavy triple on the first 4 sets, then drop to 80% of your final weight, and go for max reps
WOD – Annie Spinoff
50-40-30-20-10
Double Unders
Situps
*Run 400m Between each round*
TOMORROW Friday 19th February
WOD- focusing on strength and muscular endurance on some shoulder heavy movements
Finisher: Swimming – swimming caps will be provided for those with freshly washed hair / other feeble excuses.
The non-swimming option will be terrible.
