Warm Up: 10-1 Banded Goodmornings + Banded Deadliftsw/ Shrug
Strength: Deadlift 5×5 – Build off 60%1RM
WOD- For Time
21-15-9
Power Cleans (60/45) (SX:40/30)
Toes to Bar (SX: Knees to Elbow)
Cooldown- Banded Front Rack Mobilisation
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