Thursday 20th by Philip Sherriff | Sep 19, 2018 | WOD Diary Skill Handstand Practise For Quality: 20m Bear Crawl 10 wall walks 10 hip taps each side Accumulate 60 seconds in crow pose or arm hard arm balance 30m handstand walk 5 freestanding HSPU AMRAP freestanding shoulder taps WOD 500m Row for time