Strength
Push Press
Build to 5 Rep Max on the following rep scheme: 20-15-10-5
WOD
12 Minute AMRAP
12 Back Squats (RX135/95, L2:115/75, L1:95/65)
8 Front Rolls
6 Chest to Bar Pull Ups (Scale to reg)
Finisher
20 Levers on ground (Grip pole, lower slowly and controlled).
30 Partner Throwdowns
