WOD For max Double unders
EMOM x 10 complete 3 push ups + 3 burpees + 3 squats
Remainder of minute max double unders
Straight into 10 AMRAP OF
3 push ups + 3 burpees + 3 squats
Add 3 reps to each movement every round
50 double unders
Thursday 21st
by Philip Sherriff | Mar 20, 2019 | WOD Diary
