Warm Up: 2 Rounds- 20 Banded Squats, 20 Walking Lunges, 20 Pushups
A. Mobility- Olympic Wall Squat Hold (3 minutes)
B. WOD – For Time
50 Ground to Overhead (40/20) (SX: 30/15)
1 Mile Run
50 Front Rack Lunges (40/20) (SX:30/15)
C. Finisher- Tabata Hollow Rocks and Supermans
ON RAMP: Kettlebells and Double Unders
