Thursday 22nd January! Tommy’s Birthday WOD! by Philip Sherriff | Jan 21, 2015 | WOD Diary In House Competition this Saturday! First WOD kicks off at 9:30am! Register Today! HAPPY BIRTHDAY TOMMY! An old favorite as per your request! Strength Deadlift 3-3-3-3-3 WOD Fran 21-15-9 Thrusters (95/65) Pullups
