Thursday 23rd

by | Oct 22, 2014 | WOD Diary

Strength

Handstand Push Ups (Strict) 8-8-8-8-8

 

WOD

15 Rounds for time

5 Wallballs

3 Burpees

1 Bar Muscle Up (Scale to bands/jumping/ or 2 pullups+2 pushups)
Scale WOD

15 minute AMRAP (aim for 1 round per minute)

5 wallballs

3 burpees

5 push ups