Thursday 24th – 9:15am Class ONLY!

by | Dec 23, 2015 | WOD Diary

Warm Up: 10-8-6-4-2 Spiderman Lunges + Kipping Swings

Strength: 5 Max Effort ‘Sprints’- 50m Walking Lunge. Walk back is recovery

WOD: For Time
1500m Row
50 HR Pushups
100 Situps
150 Squats