Strength- 10-8-6-4-2 Strict Pullups + Strict Ring Dips with 50 double unders between each round
WOD – Pool Session
8x25m Sprints (rest 15 seconds)
50 Burpees (not in pool)
8x25m Sprints (rest 15 seconds)
TOMORROW – 9:15am CLASS ONLY!
Another Swimming WOD – Chipper style
REMEMBER: there will be a 10am viewing of 16.5 (on the office computer), followed by those who may be going away getting it done!
16.5 prediction time…. there HAS to be thrusters right….?
