Thursday 25th

by | Sep 24, 2014 | WOD Diary

Cya Legs

 

Skill- EMOM 10 minutes

10 Pistol Squats (ALT)

 

WOD

For time

50 Back Squats (RX:95/65, L2:75/55, L1 65/45)

200m Lunge

100 Double Unders