OPENS START TOMORROW! Remember: 5:30am and 9:15am Classes are a regular WOD on Friday. 4:30pm and 5:30pm will be The Open WOD!
Today will focus largely on Mobility and General conditioning. If you have any specific stretching to do, we will allocate the last 20 minutes of the class to mobility.
Warm Up
Tabata wallsits and handstand hold
Mobility
Olympic Squat Hold- Barbell on Back
WOD
500m Swim
OR
2.6km Run
Finisher
3 Rounds
20 V-Ups
30 Lying Leg Raises
Cooldown
General Mobility – Rollers, Bands, Trigger Balls. Work on mobility issues.
